Discover a nutrition-focused path tailored for you, aiming to achieve optimal health and vibrant well-being.

In our initial meeting, it's all about understanding you and your body. We'll employ Nutrition Response Testing, often referred to as muscle testing, to gauge your body's nutritional needs. This powerful technique reveals areas requiring nutritional support, helping us pave the way for optimal well-being.

Together, we'll explore your lifestyle, pinpoint three tangible improvements you aim to achieve within 30, 60, and 90 days, and design a wellness plan tailored to fit seamlessly into your daily life. Every session with us is rooted in harnessing nutrition to maximize wellness and functionality.

Many face symptoms linked to nutritional deficiencies, such as insomnia, anxiety, depression, digestive issues, allergies, inflammation, fatigue, fluctuating weight, poor concentration, irritability, and a weakened response to daily stressors. Recognizing and addressing these is paramount to achieving a balanced state of health.

For those interested, whole food supplements can be considered. If you have nutritional supplements you're currently taking, feel free to bring them for testing. Beyond this, I specialize in programs tailored to both prevent and aid in the recovery from substance dependency

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Initial visit - $120
Follow-up visit, in-person - $65
Follow-up phone session - $30

Lori Mershon ~ Mystic, Mother, Motivator
With over 40 years of experience in the holistic wellness field, I offer
Yoga as a foundation of health physically, mentally, emotionally and spiritually.

Why I Choose Yoga
Our bodies go through repetitive cycles and all matters of physical fitness modalities have a time and place. However, if any of these modalities lose their regenerative benefits, our body will prompt us (usually through discomfort) to move in a new way. A way that is regenerative. After years in the fitness industry, yoga definitely offers me the opportunity to always move in a regenerative way.

I recently read “If you want to change your life, change the way you move”.
Come explore a new way of moving.
All are invited and appreciated.

Yoga-inspired Fit Class ~ Breath, Balance, Strength and Flow
My teaching style is mindful and repetitive, allowing you to find your own natural way to move your body through space while encouraging a complementary relationship with your breath.
The intention is ease as we release our habit of holding on to limiting patterns.
This class places our focus on strengthening the center of our body while encouraging flexibility in our hips and alignment in our posture.

Gentle Vinyasa Flow
All of my classes are designed with the beginner in mind, as well as any yogi exploring their own personal practice.
This class moves us from the mat to a standing flow and back to the mat while incorporating a series of postures in a repetitive way. Repetition allows us the time to recognize and release limiting habits and expectations that no longer serve us.
All these postures encourage structural strength, functional flexibility and balance.
While encouraging a new way of moving, not just on the mat but through your daily life.

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Workshops:

The Journey of the Fool: Discovering Your True Nature

The fools journey is a metaphor for the journey through life. Each of the major Arcana cards stand for a stage on your journey, an experience that each person must incorporate to realize their wholeness.

Using the numerology of your birth date, we will identify your personal Tarot Archetypes as well as your “backup”cards. This is the hand you hold throughout your lifetime. These cards show you your innate gifts, talents, resources, privileges, as well as vulnerabilities.

Once you truly see and embrace who you are, creative expression begins to feel natural. You may hear yourself saying, “I always knew that about myself.”

These cards will assist you in any future readings, as they are always with you throughout your life.”

Readings:

12 Card Spread

This spread is suggested once a season. The spread shows you where you are in the present, what you have completed in the past and what you are looking at in the future.

This spread is also very helpful to assist you in moving forward after a significant event in your life.

Multi Purpose Intentional Spread:

These spreads are specifically chosen by you once we discuss your intention and are clear on what you would like to bring into your life or what you would like to release from your life. I have found this to be a very powerful reading that validates the energy of intention and encourages trust in divine timing.

You may also use pictures and sacred objects that are meaningful to the situation.

Basic Spread for Questions and Clarity

Together, we will choose a spread that is aligned with your question to provide clarity on a situation or a relationship. These spreads can be done anytime and are often done when. you feel you are at a fork in the road and are ready to make a decision.

Readings by appointment. 90 min. $125

Small group readings are available.

This class is an introduction to the 7 Stages of Alchemy per the Emerald Tablet.

The 7 stages are Calcination, Dissolution, Separation, Conjunction, Fermentation, and Distillation.

Zoom groups meet once a month for 7 months. $210

Each class will be recorded.

This is for anyone who is actively seeking self-development.

The 12 Laws of Karma

Discussion and Practice Group

Most of us have heard the term “What goes around comes around” which is most often attributed to punishment for a bad deed. However, this phrase is more closely associated with the first law of Karma, The Great Law: “ As I sow, so shall I reap.” This law goes on to say, “My thoughts and actions have consequences, good or bad. If I desire peace, love, harmony, prosperity, etc. I must be willing to act accordingly.”

Full understanding of the first law of karma offers us the opportunity to recognize our thoughts, words, and actions. Then we explore our intention for our lives, and re-frame personal responsibility as empowerment rather than punishment or excessive toil with no reward.

There are 11 more laws of Karma, the twelfth being “The Law of Significance and Inspiration.” How nice is that? Each week we define the language of a law, explore the meaning of the law, and how to apply the law to our individual lives.

I have found this group to be incredibly enjoyable. There is an intention of optimism and encouragement to embrace our intelligence, imagination and sense of humor, all of which activates our desire to thrive.

Practical details:
All classes will be recorded and available.

This 12 week course is $369.

A non-refundable 50% deposit is required upon registration.

These sessions are designed to explore the pathways in and out of choices and habits with an honest look at addiction.

Reset, recover, restore.

$ 85 - individual session

$ 225 - package of 3 sessions

A 12 week course into language. Specifically, the language we are currently using silently and aloud to ourselves and others on a repetitive basis and how that language is in fact creating the life we are currently living.

This is a class for the person who desires to be strong enough to change their mind.

Strong enough to change your mind refers to the state of being able to recognize, assess and apply information and resources without hesitancy to five key areas of your life.

Groups are held in-person and on Zoom. $ 1,200

Weekly recordings available.

Individual sessions are available. $1,200