Discover a nutrition-focused path tailored for you, aiming to achieve optimal health and vibrant well-being.

In our initial meeting, it's all about understanding you and your body. We'll employ Nutrition Response Testing, often referred to as muscle testing, to gauge your body's nutritional needs. This powerful technique reveals areas requiring nutritional support, helping us pave the way for optimal well-being.

Together, we'll explore your lifestyle, pinpoint three tangible improvements you aim to achieve within 30, 60, and 90 days, and design a wellness plan tailored to fit seamlessly into your daily life. Every session with us is rooted in harnessing nutrition to maximize wellness and functionality.

Many face symptoms linked to nutritional deficiencies, such as insomnia, anxiety, depression, digestive issues, allergies, inflammation, fatigue, fluctuating weight, poor concentration, irritability, and a weakened response to daily stressors. Recognizing and addressing these is paramount to achieving a balanced state of health.

For those interested, whole food supplements can be considered. If you have nutritional supplements you're currently taking, feel free to bring them for testing. Beyond this, I specialize in programs tailored to both prevent and aid in the recovery from substance dependency

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Initial visit - $120
Follow-up visit, in-person - $65
Follow-up visit, phone session - $30
Family plans are available as well, please contact me for more information.

Lori Mershon ~ Mystic, Mother, Motivator
With over 40 years of experience in the holistic wellness field, I offer
Yoga as a foundation of health physically, mentally, emotionally and spiritually.

Why I Choose Yoga
Our bodies go through repetitive cycles and all matters of physical fitness modalities have a time and place. However, if any of these modalities lose their regenerative benefits, our body will prompt us (usually through discomfort) to move in a new way. A way that is regenerative. After years in the fitness industry, yoga definitely offers me the opportunity to always move in a regenerative way.

I recently read “If you want to change your life, change the way you move”.
Come explore a new way of moving.
All are invited and appreciated.

Yoga-inspired Fit Class ~ Breath, Balance, Strength and Flow
My teaching style is mindful and repetitive, allowing you to find your own natural way to move your body through space while encouraging a complementary relationship with your breath.
The intention is ease as we release our habit of holding on to limiting patterns.
This class places our focus on strengthening the center of our body while encouraging flexibility in our hips and alignment in our posture.

Gentle Vinyasa Flow
All of my classes are designed with the beginner in mind, as well as any yogi exploring their own personal practice.
This class moves us from the mat to a standing flow and back to the mat while incorporating a series of postures in a repetitive way. Repetition allows us the time to recognize and release limiting habits and expectations that no longer serve us.
All these postures encourage structural strength, functional flexibility and balance.
While encouraging a new way of moving, not just on the mat but through your daily life.

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Contact me for individual or
small group sessions.

Workshops:

The Journey of the Fool: Discovering Your True Nature : $30/person

The fools journey is a metaphor for the journey through life. Each of the major Arcana cards stand for a stage on your journey, an experience that each person must incorporate to realize their wholeness.

Using the numerology of your birth date, we will identify your personal Tarot Archetypes as well as your “backup”cards. This is the hand you hold throughout your lifetime. These cards show you your innate gifts, talents, resources, privileges, as well as vulnerabilities.

Once you truly see and embrace who you are, creative expression begins to feel natural. You may hear yourself saying, “I always knew that about myself.”

These cards will assist you in any future readings, as they are always with you throughout your life.”

Readings: $99/90 minutes

12 Card Spread:

This spread is suggested once a season. The spread shows you where you are in the present, what you have completed in the past and what you are looking at in the future.

This spread is also very helpful to assist you in moving forward after a significant event in your life.

Multi Purpose Intentional Spread:

These spreads are specifically chosen by you once we discuss your intention and are clear on what you would like to bring into your life or what you would like to release from your life. I have found this to be a very powerful reading that validates the energy of intention and encourages trust in divine timing.

You may also use pictures and sacred objects that are meaningful to the situation.

Basic Spread for Questions and Clarity:

Together, we will choose a spread that is aligned with your question to provide clarity on a situation or a relationship. These spreads can be done anytime and are often done when. you feel you are at a fork in the road and are ready to make a decision.

To be announced.

The 12 Laws of Karma

Discussion and Practice Group

Most of us have heard the term “What goes around comes around” which is most often attributed to punishment for a bad deed. However, this phrase is more closely associated with the first law of Karma, The Great Law: “ As I sow, so shall I reap.” This law goes on to say, “My thoughts and actions have consequences, good or bad. If I desire peace, love, harmony, prosperity, etc. I must be willing to act accordingly.”

Full understanding of the first law of karma offers us the opportunity to recognize our thoughts, words, and actions. Then we explore our intention for our lives, and re-frame personal responsibility as empowerment rather than punishment or excessive toil with no reward.

There are 11 more laws of Karma, the twelfth being “The Law of Significance and Inspiration.” How nice is that? Each week we define the language of a law, explore the meaning of the law, and how to apply the law to our individual lives.

I have found this group to be incredibly enjoyable. There is an intention of optimism and encouragement to embrace our intelligence, imagination and sense of humor, all of which activates our desire to thrive.

Practical details:
Groups will meet weekly for two hours per session.
This 12 week course is $369. Payment arrangements are available.

I never consider finances an obstacle. Please feel comfortable to contact me for a fair exchange that fits your circumstances.

The pathways in and out of our habits. Reset, recover, restore.

$60/individual session

Groups available

Created and facilitated by Lori Mershon, Strong Enough to Change Your Mind ~ The Abracadabra Way is a 12 week explorative course into language. Specifically the language we are currently using, silently and aloud, to ourselves and others on a repetitive basis and how that language is, in fact, creating the life we are currently living.

Strong Enough to Change Your Mind refers to a state of being able to recognize, assess and apply new information and resources without hesitancy, to five key areas of your life (physical, mental, emotional, spiritual and financial).

Abracadabra is a Hebrew word that literally means “I create what I speak”.
The Abracadabra Way is the specific method that puts the definition of Abracadabra into action which allows beneficial information and resources to come our way with ease, activating our desire to thrive.

This course marries scientific data and spiritual wisdom, both of which support the belief that what we say is internalized in our brain and every cell in our body responds according to our personal relationship with the language we are using and the intention with which we are using it.

This class encourages our intelligence, imagination and sense of humor
There is true enjoyment in exploring the life we truly desire and creating the language that brings it to us with ease along with the understanding that a bit of magic is always on the tip of our tongue.

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In person and Zoom groups - 2 hrs. 12 weeks. Pay what you want can as a fair exchange : $30, $60, $90.
Individual sessions - 1 hr. 12 weeks. Pay what you want can as a fair exchange : $30, $60, $90.

I never consider finances a roadblock. Please contact me for arrangements that fit your lifestyle.